ARTHRITIS FOUNDATION CLASSES

Arthritis Foundation Exercise Program (land)		  
   

This is a land exercise program designed by the Arthritis Foundation specifically for people with arthritis. The program uses gentle activities to help increase joint flexibility, range of motion and maintain muscle strength. Classes can help reduce pain, stiffness and feelings of isolation and depression. Classes are conducted by trained and certified Arthritis Foundation instructors.


DATES: Mon / Wed / Fri
10:30 a.m. - 11:25 a.m.

LOCATION: Hazard Center

Classes are FREE to members
$10/class for participants
       
   

Participant Release Form

Must complete prior to participation

 
   

Please call Barb Madsen,
619-298-3576, ext. 1215 for
more information.


 

 
       
 
 

Arthritis Foundation Aquatic Program (AFAP)

AFAP for adults is a recreational exercise program designed to accommodate the abilities of individuals with arthritis and other related diseases (each person exercises at his/her own pace). These programs are taught in a group setting with activities and exercises to encourage self care, provide social interaction, improve muscular strength, endurance and flexibility, maintain independence, manage pain and relieve symptoms of arthritis. You do not have to know how to swim.

Participant Release Form

Must complete prior to participation



DATES: See monthly water exercise schedule for days and times.

Water Exercise



LOCATION: Pools at both Friars Road and Toby Wells YMCA


Classes are FREE to members
$10/class for participants