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Arthritis Foundation Classes
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We offer classes designed by the Arthritis Foundation specifically for people with arthritis.


Arthritis Foundation Exercise Program (AFEP- Land)

Offered at Mission Valley
This is a land exercise program designed by the Arthritis Foundation specifically for people with arthritis. The program uses gentle activities to help increase joint flexibility, range of motion and maintain muscle strength. Classes can help reduce pain, stiffness and feelings of isolation and depression. Classes are conducted by trained and certified Arthritis Foundation instructors.

You must fill out an Arthritis Foundation Participant Release form, which you can access on our registration forms page or pick up at the Welcome Center.

Fee:

MemberFREE
Participant$20 day-use fee

Location: Mission Valley MCA

Information:
Barb Madsen, 619-298-3576, ext. 11215