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Active Aging Week

September 24 - 30, 2017

Mission Valley & Toby Wells Y are hosts for the International Council on Active Aging's annual event

ICAA logo

Led by the International Council on Active Aging (ICAA), Active Aging Week is an annual health promotion event held each year during the last week of September. The week-long observance celebrates adults ages 50 and older as fully participating members of society and promotes the benefits of leading an active, healthier lifestyle. It also highlights the ability of older adults to live well, regardless of age or health conditions.

See below for a list of events. All activities are FREE and you do not need to be a member to participate. Invite a friend! We ask that everyone registers, as space is limited for some events.

Information: Barb Madsen, [email protected], 619-298-3576

REGISTRATION

Scroll down for a listing of events. Preregistration is required.

  • MEMBERS/PAST PARTICIPANTS
    If you are a member or have participated in a program at the Y before, you may register online or at the Welcome Center. See program listings in the ICAA Active Aging Week section or go directly to your account here: Register Pay. Search "ICAA."
  • IF YOU ARE NOT A MEMBER
    If you are not a member, please take a look at the events and register using our online registration form, coming soon.

EVENTS

DATE
TIME
LOC
EVENT
Monday, September 259 a.m.
Zumba Gold

11:30-12:15 a.m.
GRAVITY Strength Demo

1:05-1:55 p.m.
Arthritis/Parkinson's
exercise class
Tuesday, September 26
10-10:55 a.m.
Aquatic Arthritis water exercise

10:40 -11:35 a.m.
Forever Fit

11:30 a.m. - 12:25pm
S & Strength

12:40 - 1:35 p.m.
Posture Performance

6-7 p.m.
Long-term Care lecture
Wednesday, September 27
8:05-8:55 a.m.
Aquafit

8:30 - 9:15 a.m.
GRAVITY demo

1-1:45 p.m.
Balance class
Thursday, September 28
9:30-11:30 a.m.
Coffee Social

9:30-10:15 a.m.
GRAVITY Stretch demo

12:30-1:30 p.m.
Tred Lecture on safe walking

2 p.m.
Gentle yoga
Friday, September 29
8:05-8:55 a.m.
Aquafit water ex class

10-10:45 a.m.
Arthritis water ex class

9:30 a.m. - 2 p.m.
Hearing screening

1-1:45 p.m.
Balance class

Events at Toby Wells

DATE
TIME
LOC
EVENT
Monday, September 25
8-8:55 a.m.
Zumba Gold class

9:30-10:25 a.m.
Exercise Lite

9:3 a.m. - 2 p.m.
Audible Hearing Screening
Tuesday, September 26
8 a.m.
Cardio Blast exercise class

8:40
Aqua Fit water ex class
Wednesday, September 27
8 a.m.
Zumba Gold class

9:45 a.m.
Aquatic Arthritis class
Thursday, September 288:40-9:35 a.m.Aquafit water ex class

11 a.m.
Transportation Options
Friday, September 2910 a.m.
Exercise Lite

11 a.m.-12 p.m.
Fall Prevention