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ICAA week 2016Active Aging Week

September 25 - October 1, 2016

Mission Valley & Toby Wells Y are hosts for the International Council on Active Aging's Event

Led by the International Council on Active Aging (ICAA), Active Aging Week is an annual health promotion event held each year during the last week of September. The week-long observance celebrates adults ages 50 and older as fully participating members of society and promotes the benefits of leading an active, healthier lifestyle. It also highlights the ability of older adults to live well, regardless of age or health conditions.

See below for a list of events. All activities are FREE and you do not need to be a member to participate. Invite a friend! We ask that everyone registers, as space is limited for some events.

Information: Barb Madsen, [email protected], 619-298-3576

REGISTRATION


COMING SOON!

Scroll down for a listing of events. Preregistration is required.

  • MEMBERS/PAST PARTICIPANTS
    If you are a member or have participated in a program at the Y before, you may register online or at the Welcome Center. See program listings in the ICAA YAA section or go directly to your account here: Register Pay. Search "ICAA."
  • IF YOU ARE NOT A MEMBER
    If you are not a member, please take a look at the events and register using our online registration form, coming soon.

EVENTS

DATE
TIME
LOC
EVENT
Monday, September 267-7:55 a.m.
Qigong

10:30-11:25 a.m.
Strength

1:05-1:55 p.m.
Arthritis exercise class
Tuesday, September 27
10-10:55 a.m.
AFAP
Arthritis Foundation Aquatics Program water exercise

12:40 -1:35p.m.
Posture Performance class

1-2 p.m.
Alzheimer's lecture

4-4:55 p.m.
Exercise Lite class
Wednesday, September 28
8:05-8:55 a.m.
Aquafit

12:30-1:25 p.m.
Dance! Spirit class
Thursday, September 29
9:30-10:25 a.m.
Exercise Lite class

10-11 a.m.
Social time

12:30-1:30 p.m.
Tred Lecture on safe walking

12:50-2 p.m.
Kundalini yoga class
Friday, September 30
8:05-8:55 a.m.
Aquafit water ex class

10-10:45 a.m.
Arthritis water ex class

10:50-11:35 a.m.
Arthritis Aqua water ex class

9:30 a.m. - 2 p.m.
Hearing screening

1-1:45 p.m.
Balance class

5:05-6 p.m.
Zumba class

Events at Toby Wells

DATE
TIME
LOC
EVENT
Monday, September 26
9:30-10:25 a.m.
Exercise Lite class
Tuesday, September 27
8:40-9:35 a.m.
Water exercise class

9:45-10:30 a.m.
Arthritis water ex class

11:45 a.m.-12:45 p.m.
Strength & balance workshop

6:30-7:25 p.m.
Kundalini yoga class
Wednesday, September 28
10:30-11:25 a.m.
Adaptive Yoga class
Thursday, September 298:40-9:35 a.m.Aquafit water ex class

9:45-10:30 a.m.
Arthritis water ex class

11 a.m. - 12 p.m.Coffee & snacks
Friday, September 308:40-9:35 a.m.
Aquafit water ex class

9:45-10:30 a.m.
Arthritis water ex class

10-10:55 a.m.
Exercise Lite class

11 a.m.-12 p.m.
Mindfulness workshop

6:45-7:55 p.m.
Hatha Yoga class