Helping You Get the Results you WantFREE! Included with your membership.
KickStart is a FREE program that provides you with an easy-to-follow plan and cutting-edge fitness equipment. You will not be alone in this process. In three meetings over 30 days, our Wellness Coaches will help you set attainable goals and will provide the ongoing support necessary for your success.
- Learn key exercises that will make the greatest impact based on the goals you have established with your Wellness Coach
- Get invaluable answers to common questions about health and wellness, and learn what really works versus what is myth or hype.
Appointment 1: Begin Your Wellness Journey
To help you achieve your wellness goals and get the most our of your Y member benefits, we want to get to know you. At this session, we'll assist you in designing a wellness program.
- Get to know your dedicated Wellness Coach, who is here to serve you.
- Understand your goals and expectations so, together, we can develop an action plan to ensure your success.
- Address any questions or obstacles while getting familiar with our fitness areas and facility offerings.
Appointment 2: Check Your Progress
You've begun exercising, and you're starting to get comfortable. After spending some time on your own, it's natural to have some questions. Once you complete this session, you'll earn a KickStart towel!
- Review progress toward your goals.
- Answer any questions you may have about exercises, equipment or our facilities.
- Learn some tips to help overcome any barriers you may be experiencing in your fitness program.
- Introduce new exercises or group classes to your program.
Appointment 3: Kick It Up a Notch
You’ve gained important fitness knowledge and begun to implement a solid wellness strategy. This critical last meeting will help you recognize and overcome the most common obstacles to healthy living. Once you complete this session, you’ll be entered to win a grand prize!
- Readdress any exercise barriers you are experiencing.
- Learn fundamental nutrition guidelines based on USDA recommendations.
- Establish longer-term goals to achieve in the following three to six months.
ABOUT MOBILEFIT ASSIST
MobileFiT Assist is the first and only mobile app that teaches you how to do key exercises set up by your Wellness Coach. Custom workouts are seamlessly transferred from the coach's iPad to your smartphone mobile device.
- Use custom workouts from your coach or create your own
- Track all activities, including group fitness classes, so both you and your coach can monitor progress towards desired goals
- Customized to include the exact equipment available within your home branch
- Video coaching available for each piece of equipment to build confidence and self-efficacy
- Check-in bar code, branch information, group exercise schedule and more
GET STARTEDStop by or call us to schedule your first appointment!
Dan McKinney Family YMCA: 858-453-3483
Shepherd YMCA Firehouse: 858-551-9622