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The latest in health and wellness information brought to you by the physicians and staff of Scripps Health.


5 Tips to Managing Holiday Stress

These 5 simple tips can help you manage holiday stress for a happy and healthy holiday season.... Read More

Small Health Changes Lead to Big Results

Incorporating simple, achievable steps can lead to better fitness, nutrition, wellness and overall mental health. ... Read More

Finding the Right Doctor for You

Dr. Yulia Okhotina of Scripps Clinic Mission Valley offers tips on how to find the right primary care physician for you.... Read More

6 Ways to Cut 500 Calories a Day

Learn how you can lose weight with these simple tips for staying active and cutting calories.... Read More

Most Commonly Asked Questions About Covered California

Scripps in-network providers may be found in Covered California through various plans, including Health Net and Blue Shield.... Read More

6 Tips to Help You Lose Weight and Be Healthier

Learn how these six simple lifestyle changes can help you meet your healthy weight loss goals.... Read More

Holiday Meals Can Be Healthy and Festive

Learn about how to maintain healthy eating habits during the holidays with these tips from Melissa Wolinkski, DO, and David Wetherhold, MD. ... Read More

Do Your Kids Spend Too Much Time in Front of a Screen?

In 2016, American Academy of Pediatrics recommendations stress that media shouldn't replace traditional play, but points to benefits of some media use for kids.... Read More

7 Tips to Get You Moving

Learn about how to overcome obstacles to starting and sustaining regular exercise with these tips from Lawrence Schlitt, MD.... Read More

6 Facts to Know About Supplements Before Taking Them

Vitamin supplements can't replace good nutrition, but some supplements may offer potential benefits in a healthy lifestyle. ... Read More