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Teen Fitness Programs

Programs

Equipment 101

This a great way to get orientated with equipment in the Personalize Fitness Center & Strength Training Center.

Facilities

Choose from the non-intimidating Personalized Fitness Center or the state-of-the-art Strength-Training Center. Orientations available.

Group Fitness Classes

Group fitness, mind/body, studio cycling, water fitness and Active Older Adult classes

MasterFit Adult Outdoor Activities

Our Adult Action Adventure Program features golf, kayaking, road riding and trail hiking.

Mind & Body Classes

Yoga, Meditation, Tai Chi, Qi Gong, NIA, Somatics® and flexibility classes. These classes are designed to strengthen your spirit, mind and body.

Pilates

Pilates training can dramatically transform the way your body looks, feels, and performs.

Studio Cycling

Designed for participants looking for a fun cycling workout. The instructor will guide you through a challenging cardiovascular workout that changes in intensity as you are taught correct technique and form to maximize results.

Teen Personal Training

Looking to introduce fitness to your teen?
Looking to improve sports skills?
Looking to implement healthy workout habits?
Try Teen Personal Training!