Strength & Conditioning program
Olympic Lifting and Power Lifting meets Boot Camp and Cardio Conditioning! Combining the attention of personal training with the energy and value of group training, this program offers a full-body workout that emphasizes fun, functional movements done at relatively high intensity. No two workouts are the same, forcing you and your body to adapt, leading to continual progress and away from plateau and boredom. Feel better, move better, perform better and look better. Sign up today![email protected]
TRX Rip Bootcamp
Shape up with TRX Rip Bootcamp! TRX Rip Trainer and high intensity strength intervals will sculpt your body. See measurable results!
September 8-October 1
November 3-December 3
Tuesdays & Thursdays
Mega Studio with Mandie
$80 per 4-week session for Y members (8 classes)
*$40 for 2-week session for Y members (4 classes)
$12 drop in fee
Medical clearance may be required for those with recent chronic health matters. Please consult with the fitness staff prior to your appointment to determine if a clearance is needed. Click here for medical release forms.
Please purchase sessions
Strength Training Center desk or call
760.942.9622, ext. 12541