Personal Training

What We Offer:

• One-on-one focused training designed to meet your
fitness goals
• Accountability that promotes long-term success
• The confidence that your are working at the appropriate fitness level
• Sport specific training
• Training programs for all demographics
• Post-rehab training

Our Trainers Are:

• Nationally Certified
• CPR Certified
• Professional
• Experienced

Why Is Personal Training Right For You?:

• Provides motivation & encourages commitment
• Keeps workouts fresh, dynamic and fun
• Helps to set realistic fitness goals
• Improves time management
• Provides stress-free, structured workouts
• Teaches proper form and technique
• Helps prevent injury

Specialty training in the following areas

  • Sport-specific training including golf, football, basketball, track and field and baseball
  • Personal training for Active Older Adults
  • Balance, core strength and flexibility training
  • Post-rehab training
  • Prenatal
  • Glide

Note: For liability purposes, Personal Training is conducted by YMCA certified staff only. Prices are for individual sessions purchased at once in the quantity specified and are subject to change. NOTE: All training sessions expire 8 months after purchase date and are non-refundable.

Please purchase sessions at the Courtesy Counter or Registration Desk and bring the receipt to your trainer.

About Our Trainers

  • Certified
  • Professional
  • Experienced
  • CPR Certified

All of our staff have one or more certifications through:

  • ACE (American Council on Exercise)
  • AFAA (Aerobics & Fitness Assoc. of America)
  • UCSD Extension Exercise Science, or a degree in
    exercise physiology, kinesiology or related fields
  • ACSM (American College of Sports Medicine)
  • NSCA (National Strength & Conditioning Assoc.)
  • YMCA of the USA

10 Reasons Personal Training
is Right For You!

  1. Motivation
  2. Commitment
  3. Keep your workout fresh, creative and fun
  4. Realistic goal setting
  5. Time management
  6. Stress-free structured workout
  7. Proper form and technique
  8. Advice on frequency, intensity, time and type of exercise
  9. Injury prevention
  10. It's fun!