Mind & Body Classes
Designed for participants looking for a total workout that strengthens the spirit and mind, as well as the body. The instructor will guide you through a workout that teaches correct technique and form to maximize results.
For more information, contact Angela Hunter, Group Fitness Director, firstname.lastname@example.org or 760.942.9622, ext. 12576.
Yoga, Meditation, Tai Chi, Qi Gong, NIA, Somatics® and flexibility classes. These classes are designed to strengthen your spirit, mind and body.
Attire is comfortable workout clothing and athletic shoes. Medical clearance may be required for those with recent or chronic health matters. Please consult with the instructor prior to your first class to determine if clearance is necessary. For more information or to attend a fitness class introductory clinic,
Contact Cheri Pogeler,
760.942.9622 ext. 12584