Come Explore Hip Opening Poses and Sequences to Promote Health and Balance in Your Body
Saturday, February 27, 2016
2:00–4:00 pm | Studio 1
$37 members | $46 non-members
TIGHT HIPS? Sitting too long? Running too far? Lifting too much? Storing unprocessed emotions? Come explore your hips and release tension. Learn poses that you can do on your own to promote freedom and health in your hips. We will work from basic to more advanced poses.
About the instructor:
Heidi Smith is an advanced yoga practitioner and teacher. She has been teaching yoga since 2000. Heidi is trained in Ashtanga, Iyengar, and Yoga Therapeutics. She is a certified Iyengar Yoga Teacher.
Space is limited! Reserve your spot and pay at the Registration Desk or by phone at 760.635.3050.
For more information, contact Angela Hunter, Group Fitness Director, [email protected] or 760.942.9622, ext. 12576.
Yoga, Meditation, Tai Chi, Qi Gong, NIA, Somatics® and flexibility classes. These classes are designed to strengthen your spirit, mind and body.
Attire is comfortable workout clothing and athletic shoes. Medical clearance may be required for those with recent or chronic health matters. Please consult with the instructor prior to your first class to determine if clearance is necessary. For more information or to attend a fitness class introductory clinic,
Contact Cheri Pogeler,
760.942.9622 ext. 12584