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Equipment 101
The Strength Training Center offers a complete line of strength training equipment including Free Motion, Icarian, Cybex and Hammer Strength equipment. There is a large selection of free weights, as well as Nautilus Treadmills, Cardio Wave machines, Stair Masters, Step Mills, Recumbent and Upright Bikes, Concept II rowing machines and Elliptical Trainers. Many of the pieces are equipped with personalized TV viewing screens. An instructor is available to answer questions.

Adult Equipment 101

Individuals 18 years and older should take advantage of this private session with one of our qualified instructors. The instructor will help you become familiar with the equipment, design a program and lead you through your first workout. Members are encouraged to sign up for an individual adult orientation every four months to evaluate and upgrade their fitness routines.

Call 760.942.9622 ext. 1063 to schedule an appointment.

Free to members | $10 day use

Teen Orientation

Required for members 13-17 years, this orientation teaches basic fitness principles, proper use of the facility and equipment, as well as correct form and technique. Students will learn how to design and maintain a fun and effective exercise program. The Teen Orientation is two parts: (1) quiz and (2) equipment orientation. Participants must complete both parts. Call ext. 1063 to schedule an appointment.

Free to members | $10 day use

Equipment 101 -
Wellness center

Individuals 13 years and older should take advantage of this session with one of our qualified instructors. An instructor will help you design your fitness program and show you how to use the center’s equipment.

Call 760.942.9622 ext.1064 to schedule an appointment.

Free to members | $10 day use