Looking for an exercise class that is perfect for you? Try one of these! They are gentle, safe and fun! All classes are 55 minutes unless otherwise indicated. See class descriptions below.
Y Active adult
exercise classes for Active Adults (55+ yrs) help improve your
fitness level as you strengthen, stretch and increase your aerobic
capacity. We have classes for new exercisers, as well as seasoned
Fitness Class Descriptions
YAA Group Fitness Schedule
Water Exercise Schedule
For more information about fitness programs for Active Older Adults, please contact:
760.942.9622, ext. 18040
Senior Fitness Testing
If you are interested in a fun, safe assessment of your strength, endurance, and flexibility, click here for more information!
Reduce your risk of falling while improving balance and mobility with FallProofTM!. Sessions are 8 weeks in length (16 total classes).
(No classes Thanksgiving week)
Tuesday & Thursday
Studio 3 | 1:00-2:00 pm
$85 members | $106 non-members
REGISTER IN PERSON AT THE FRONT DESK OR CALL 760.635.3050.
For more information, please contact Sue Grant at 760.942.9622, ext. 18040 or [email protected].
SWING ON OVER!
New! Active Adult Dance Class
Come learn the Swing, Samba, Charleston, Rumba, Waltz and Polka. You can dance or you can just watch and listen to Big Bands and singers like Glenn Miller, Frank Sinatra, Tommy Dorsey, Jimmy Dorsey and Les Brown.
For more information, contact
Angela Hunter, Group Fitness Director,
at 760.942.9622, ext. 12576.