includes more than 20 measurements.
Family OrientationsAfter completing a Family FIT orientation, children ages 7-12 may work out with a parent. For more information, or to schedule an orientation, please contact Carrie Myers at 760.942.9622, ext. 12579. You may also call the call the Strength training Center at ext. 12541.
FRESH AIR FITNESS
Looking to improve sports skills?
Looking to implement healthy workout habits?
Try Teen Personal Training!
it comes to health and proper weight management, it’s not just what you
do in the gym - it’s really about what you are doing in the kitchen.
Good nutrition can improve your heart health, blood pressure and
cholesterol levels. In addition, 80% of your ability to lose and
maintain a healthy body weight is determined by what you eat.
The Y offers you three* options for a nutrition program that will help you reach your goals.
Questions? Contact Ann Conway, 760.942.9622, ext. 12523, or email@example.com.
Our Strength & Conditioning program emphasizes a balanced approach to developing the participant’s upper, core, and lower body muscle systems through the use of fun and functional movements. Improve overall physical performance, lose unwanted weight & body fat, get toned and increase energy levels!
- Meets Monday/Wednesday/Friday at
6:00 am (55-60 minute class).
- Held in Mega Studio
- Class size limited to 6-10 participants, plus trainer
- $131 for members
Regular activity has a number of proven, positive health benefits, especially on heart health. Vigorous exercise strengthens the heart as a pump, making it a larger, more efficient muscle.
Regular activity also promises mental health benefits, like relieving stress and anxiety. It may help you sleep better and renew your energy.
Virtually everyone’s health benefits from activity.