Please see the Aquatic Fitness Schedule for days and times of the following classes.
Hydro HealingOur Hydro Healing classes help burn fat, tone muscles and improve fitness levels in the safe and supportive environment
of the swimming pool where the water does the supporting
work, leaving you to exercise efficiently without pain.
Deep Water AerobicsDeep water aerobics is a powerful non-impact workout.
Enjoy lots of fun movement using the unique resistance of the water. Floatation belts are available for buoyancy, and resistance tools will also be used. This great workout is easy on the joints
Shallow Water Aerobics (Aquafit)
These classes are extremely popular! They are designed
to improve aerobic endurance, build strength, and increase flexibility. Non-swimmers are welcome
Aqua Mind & BodyThis class will use yoga, Pilates, and martial arts concepts to provide a soothing and energizing experience.
Aqua IntervalGet stronger with the support of the water. This class is a circuit training format with exercise stations.
Active Older Adults Swim
Active Older Adults 50+ years will enjoy one or two hours of swim time. Participants are welcome to use the pool equipment. We do not provide any instruction during this time. See current schedule below.
You can get a good solid aerobic workout in the pool! Water Fitness moves your body and pumps your heart without putting undue strain on your joints. Whether you are young or old, perfectly healthy or recovering from an injury, extremely fit or just beginning, the pool is a great place for
you. Water Fitness is a wonderful prenatal workout, too.
Our Water Fitness classes are open to participants 14 years and older.
The classes are free to members. There is no need to sign up, just come on in! Non-members are required to purchase a $20 day use pass at the Courtesy Counter before attending class.
A NOTE ON ETIQUETTE:
We ask that all participants pay attention to the instructor and refrain from extended conversations during class. This allows all participants the opportunity to enjoy a good workout.
Contact InformationMichelle Gable