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Scripps Health

To Your Health

The latest in health and wellness information brought to you by the physicians and staff of Scripps Health.

6 Facts to Know About Supplements Before Taking Them

Vitamin supplements can't replace good nutrition, but some supplements may offer potential benefits in a healthy lifestyle. ... Read More

Shaping Healthy Eating Habits in Your Kids

Learn to teach your kids healthy eating habits with simple guidelines that encourage a lifelong love of nutritious foods.... Read More

Breast Cancer Awareness Month: Every Cancer Is Different

Marin Xavier, M.D., and Sonia Ali, M.D., are featured oncology experts in this timely column about breast cancer awareness.... Read More

Halloween Safety Tips

Learn how to keep kids safe this Halloween with these tips for protecting kids, from costumes to candy.... Read More

8 Tips for Selecting a Medicare Plan

Scripps provides eight helpful tips to navigate Medicare open enrollment period. Scripps plans to host free Medicare workshops this fall in San Diego County.... Read More

5 Healthy Ways to Increase Your Energy

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Small Health Changes Lead to Big Results

Incorporating simple, achievable steps can lead to better fitness, nutrition, wellness and overall mental health. ... Read More

7 Unexpected Ways You May Be Sabotaging Your Sleep

Learn the best ways to get a good night's sleep by eliminating distractions or poor habits that could be preventing deep, restorative rest. ... Read More

5 Ways to Cool Down When it Heats Up

Learn ways to stay cool during a heat wave to prevent heat-related illness.... Read More

How to Choose a Pediatrician for Your Baby

Scripps Health provides 10 helpful questions to guide your selection in the right pediatrician for you and your baby.... Read More