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The latest in health and wellness information brought to you by the physicians and staff of Scripps Health.


7 Unexpected Ways You May Be Sabotaging Your Sleep

Learn the best ways to get a good night's sleep by eliminating distractions or poor habits that could be preventing deep, restorative rest. ... Read More

How to Choose a Pediatrician for Your Baby

Scripps Health provides 10 helpful questions to guide your selection in the right pediatrician for you and your baby.... Read More

7 Foods to Avoid When Pregnant

Suggestions for healthy, nutritious eating habits for pregnant women to boost overall health and protect against possible complications.... Read More

How to Safely Exercise During Pregnancy

Tips and strategies for exercise during pregnancy, with advice for staying healthy and protecting the safety of both mother and baby. ... Read More

Minimize the Discomforts of Pregnancy

Scripps Health provides recommendations to address pregnancy's side effects, including nausea, constipation, swelling, hemorrhoids, heartburn and backache.... Read More

Birth Plans: Labor Preferences for Delivering Your Baby

Scripps Health offers suggestions for thinking about and developing your birth plan, including environmental preferences, positioning and pain management. ... Read More

How to Baby-Proof Your Home

Scripps Health offers recommendations for making your home safer for a new baby, including the nursery, kitchen, bathroom, backyard and family vehicle. ... Read More

How to Choose the Best Obstetrician for You

Scripps Health offers five tips to consider when choosing your obstetrician for expert, comprehensive prenatal care.... Read More

Cancer Survivorship: Empowering Tools to Live Better

The Scripps Center for Integrative Medicine offers a holistic approach to cancer survivorship, with full programming to better serve healing patients. ... Read More

What Parents Should Know About HPV

Information and resources for parents considering the HPV vaccination for their teens to help protect against genital warts and cancer. ... Read More