Achieve Your Goals!
One-On-One • Partner • Small Group
Our certified personal trainers use their knowledge of current research concepts, methods of sound exercise principles and state-of-the-art equipment to guide you to your fitness goals. Based on your health and individual needs, our personal trainers will customize and implement a program to fit your goals.
Our Personal Trainers are Qualified Our YMCA Personal Trainers have one or more of the following:
- NCCA Accredited Certification
- ACE (American Council on Exercise)
- ACSM (American College of Sports Medicine)
- NASM (National Academy of Sports Medicine)
- Degree in exercise science or related field
New: Yoga Personal Training
Work with one of our certified yoga personal trainers to learn proper technique, posture and how to fully benefit from the practice of yoga.
Benefits of yoga: Improves flexibility, muscle strength and posture; prevent cartilage and joint breakdown; boosting your immune system; and be more happy and focused!
Information: Tony Le, [email protected], 619-280-9622.
First-time, one-on-one clients can purchase a special package on 55-minute sessions: five sessions for $199.
PurchasePersonal training packages may be purchased online or at the Welcome Center. For more information, call (619) 280-9622
The Copley-Price Family YMCA offers a variety of Personal and Group Training options to fit everyone's unique fitness needs and lifestyles. Personal training is available to members only.
One-On-One Personal Training
Work one-on-one with a dedicated personal trainer to reach your fitness goals.
Grab a friend and work with a dedicated trainer to reach your group fitness goals together.
Small-Group TrainingEfficient and effective training for groups of 3 to 6 people who have similar fitness goals.
Prices listed are per person
Note: All personal training packages are sold in packages; price per session is listed to make it easy to compare.
To purchase packages online:
why personal training?Personal Training Is Perfect For:
- Post rehab rraining
- Free weights
- Older adult/teen training
- Pre/post natal
- Sports/power training
- Weight loss/gain
- Functional training
How do I get started with personal training?
Contact us! We will help to match you up with a trainer to fit your needs. In some cases, you may need a medical clearance.
How do I buy sessions?
You may buy 55-minute sessions at the Welcome Center. Sessions are sold in packages of 5, 10, 15 and 20. You must purchase sessions before working with your trainer and your trainer will need a copy of the receipt.
Can I switch trainers?
Yes! WE want you to reach your goals and have the best possible experience at the Y.
Can I bring my own trainer to train me at the Y?
Due to liability reasons, only trainers employed by the YMCA are allowed to train clients at the Y.