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enewscp_mar17_fitnesstalksFITNESS TALKS

GET TIPS FROM A PERSONAL TRAINER

JOIN US FOR A WORKSHOP with one of our personal trainers! You can Ask questions about fitness andreceive advice during the workshops. Come and learnhow we can help you to live a better life!

The 30-minute talks start at 1 p.m. (except on March 30; start time is 6 p.m.). The schedule:

  • March 21: Supplements/Nutrition
  • March 30: The Importance of Functional Training
  • April 4: Corrective Exercise
  • April 11: Recovery and Stretch
  • April 18: Fat-Burning Exercises
  • April 25: Focusing on What Matters Most After Fifty

These workshops are a member benefit — no charge! RSVP to Tony Le, tle@ymca.org, or call 619-280-9622