Family YMCA proudly offers a variety of healthy activities to help you
stay fit and keep you motivated. With a variety of choices, you are sure
to find something that meets your interests and works with your busy
See below for links to PDF versions of our monthly class schedules for all facilities. Note: Schedules are subject to change and may be reposted throughout the month. Look for the post date to ensure you have the latest available schedule.
We offer more than 100 group exercise classes each week to meet the needs of seniors, adults, youth and families. Classes include a wide variety of cardio, strength and mind/body options. In addition to the classes offered in our four studios, we offer aquatic classes in our pools.
Our group exercise classes in the water are sure to get you fit. We offer a wide range of classes free to members, from low-intensity hydro-healing programs to a high-intensity cardio workout. We also offer specialty aquatic classes such as Aqua Zumba.
Note: For member safety, during open swim and swim lessons in the indoor pool (4-7 p.m., Monday-Thursday) we will only allow 50 open swimmers in the open swim area.
SUPPORTING YOUR WELLNESS JOURNEY
KickStart is a FREE program that provides you with an easy-to-follow plan and cutting-edge fitness equipment. You will not be alone in this process! In three meetings over 30 days, our Wellness Coaches will help you set attainable goals and will provide the ongoing support necessary for your success. See KickStart for more information.
Child Watch and Kids Club
FREE for family members, we'll watch the kids (ages 6 weeks to 12 years) for up to two hours while you work out. See Child Watch and Kids Club for more information.
New for October 2016
BODYCOMBAT from Les Mills
Look for new BODYCOMBAT classes, starting October 18. Created by Les Mills, the same company that brought us BODYPUMP, the class is a high-energy, martial-arts inspired workout that has no complex moves to master. Work your legs, train your core, and tone your arms, back and shoulders.
Check out new turf and expanded patio workout area on Tuesday, October 11. Instructors Andrea, Jackie and Rosa will hold a special BODYCOMBAT class at 6 p.m.!
Starting October 18, look for these 60-minute classes in Studio 1.
- Tuesdays, 6:30 p.m. • Andrea
- Wednesday, 9 a.m. • Rosa
- Thursdays, 6:05 p.m. • Jackie