We focus our work in three key areas, because nurturing the potential of kids, helping people live healthier, and supporting our neighbors are fundamental to strengthening communities.
Transform Your BodyBODYPUMP classes from Les Mills can sculpt, tone and strengthen your entire body. BODYPUMP uses light to moderate weights with high repetition to provide a full-body workout that burns calories, increases core strength and improves bone health.
Try a ClassBODYPUMP classes are free to members and offered at a variety of times every week. All you need is comfortable workout clothes, supportive shoes, a water bottle and a sweat towel. During the class you’ll use a weight bar and weight plates and a step. Our classes are equipped with SMARTBARS from Les Mills, which are easy to grip and allow for quick changes in weight plates.
What's a "Launch?"Every few months we introduce new music and choreography. If you haven't tried a class before, it's a great time to start. We'll hold special class sessions with extra instructors to help you get started using safe, effective moves. Classes stay the same until the next launch, so you can really get the moves down and notice your improvement!
|See our Group Exercise Schedule for our current offering of BODYPUMP classes. |
Schedules are subject to change.
Copyright © 2017 YMCA of San Diego County. All rights reserved.
The YMCA of San Diego County is dedicated to improving the quality of human life and to helping all people realize their fullest potential as children of God through the development of the spirit, mind and body.
Copley-Price Family YMCA | 4300 El Cajon Blvd, San Diego, CA 92105 | 619.280.9622 | Corporate Site