Be Heart Healthy
Blood Pressure Self-Monitoring Program
Work with Healthy Heart Ambassadors for four months using an easy tracking tool. The Y will provide options for those who need to monitor blood pressure at home. During this time, participants will:
- Self-measure their blood pressure at least two times per month
- Attend two personalized consultations per month
- Attend monthly nutrition education seminars
- You must be 18 years old.
- Be diagnosed with high blood pressure.
- Have not experienced recent cardiac arrest.