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personal trainingPersonal Training



One-On-One • Partner • Small Group

Our certified personal trainers use their knowledge of current research concepts, methods of sound exercise principles and state-of-the-art equipment to guide you to your fitness goals. Based on your health and individual needs, our personal trainers will customize and implement a program to fit your goals.

Our Personal Trainers are Qualified Our YMCA Personal Trainers have one or more of the following:

  • NCCA Accredited Certification
  • ACE (American Council on Exercise)
  • ACSM (American College of Sports Medicine)
  • NASM (National Academy of Sports Medicine)
  • Degree in exercise science or related field

The 55-minute-sessions are scheduled at times convenient for you. Choose from private, training-for-two and small-group training options.

Take Charge & Get Results!



new-client special

Five for $199

Get five one-on-one sessions for $199 — a great way to see how personal training can make a difference!

Note: New-Client Special is available one time only per client.



package options

The Border View Family YMCA offers a variety of personal and group training options to fit everyone's unique fitness needs and lifestyles. Personal training is offered to our members only.

One-On-One Personal Training


Work one-on-one with a dedicated personal trainer to reach your fitness goals.

55-min Sessions
5
10
15
20
Cost/session
$49
$47
$45
$43
Package price*
$245
$470
$675
$860

Partner Training

Grab a friend and work with a dedicated trainer to reach your group fitness goals together.


55-min Sessions
5
10
15
20
Cost/session
$35
$33
$31
$28
Package price*
$175
$330
$465
$560

Small-Group Training

Efficient and effective training for groups of 3 to 6 people who have similar fitness goals.

55-min Sessions
5
10
15
20
Cost/session
$32
$28
$26
$22
Package price*
$160
$280
$390
$440

* Prices listed are per person

Note: All personal training packages are sold in packages; price per session is listed to make it easy to compare.

why personal training?

Personal Training Is Perfect For:
  • Post rehab training
  • Free weights
  • Older adult/teen training
  • Pre/post natal
  • Sports/power training
  • Weight loss/gain
  • Functional training
  • Balance/stability

faq

How do I get started with personal training?

Contact us! We will help to match you up with a trainer to fit your needs. In some cases, you may need a medical clearance.

How do I buy sessions?

You may buy 55-minute sessions online or at the Welcome Center. Sessions are sold in packages of 5, 10, 15 and 20. You must purchase sessions before working with your trainer and your trainer will need a copy of the receipt.

Can I switch trainers?

Yes! WE want you to reach your goals and have the best possible experience at the Y.

Can I bring my own trainer to train me at the Y?

Due to liability reasons, only trainers employed by the YMCA are allowed to train clients at the Y.


Why hire a trainer?

  • Add more challenge to your current workout
  • Reach new levels of fitness
  • Get started on a fitness routine that’s right for you
  • Set and reach fitness goals
  • Deal with special problem areas
  • Be confident that you are exercising safely and effectively
  • Stay motivated
  • Achieve results faster

CONTACT US

Interested in finding a trainer?

Next Steps:

  • Download the Personal Training Screening Form HERE.
  • Contact Keely Brown (619) 428.9622

Make Your Body Your Machine!

FREE 30 Minute Classes


TRX Suspension Training is a revolutionary method of leveraged body weight exercises. The lightweight, TRX system delivers fast, effective, total-body workouts. Under the guidance of a certified TRX Trainer, safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries; all at the intensity you choose.Spaces are limited; fees vary.

Check the Group Exercise Schedule for class times


MEET OUR TRAINERS

We know firsthand how difficult it can be to find balance in life. That’s why we’re here every day, making sure that all people have the resources and support needed to learn, grow and thrive.

Antoinette

Dan
Erick


TJ

Cecy

Elijah




Diorella

Rosa





Gladys